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The Benefits of Fish Oil

Apr 16, 2024

The Benefits of Fish Oil

One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
Fruit for your Memory

Apr 16, 2024

Fruit for your Memory

Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
Top Five Foods to Lower Your Blood Pressure

Apr 16, 2024

Top Five Foods to Lower Your Blood Pressure

Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
Top Five Nutrients For A Healthy Brain

Apr 14, 2024

Top Five Nutrients For A Healthy Brain

We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
Top Five Ways To Remove Stress From Your Life

Apr 14, 2024

Top Five Ways To Remove Stress From Your Life

Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
Top Five Food Sources For Vitamin D

Apr 14, 2024

Top Five Food Sources For Vitamin D

A study  in the American Heart Association’s journal Stroke, and reported online at LifeExtension, showed that Vitami...
Top Five Foods Containing Lycopene

Apr 14, 2024

Top Five Foods Containing Lycopene

A study  released from the medical journal Neurology and featured on Life Extension suggests that lycopene may reduce...
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