Videos
Apr 17, 2024
BOSU Ball Squats
Exercise 4: Squats; dome & flat surface Stand on the BOSU ball (flat side down) with the feet facing forwa...
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Apr 17, 2024
BOSU Ball Bird Dog
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
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Apr 17, 2024
BOSU Ball Plank
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
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Apr 17, 2024
BOSU Ball Pushups
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
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Hip Stability, Mobility & Strength
Assume an "all-fours" position on a mat - with arms outstretched, hands flat on the ground and knees bent to 90...
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Apr 17, 2024
Balance Stability and Mobility
Using a 4”x4”x 6-foot beam (cost is $15.00 at Loews), cut the beam into two 3-foot sections. Place the short be...
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Apr 17, 2024
Ankle Stability
Using a light band ideally or no band, set up in a modified, short range lung position, with the band below bot...
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Apr 17, 2024
Spine Stability
Assume an elevated, prone plank position – arms and legs extended – while contracting the abdominals and breath...
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Apr 17, 2024
Shoulder Mobility Strength Circuit
Stabilization, whether physical or mental, is a process that overcomes the destabilizing effects of daily livin...
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Shoulder Stability and Range of Motion
Stabilization, whether physical or mental, is a process that overcomes the destabilizing effects of daily livin...
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Hip stability and mobility exercise 4: butt blaster & hamstring
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
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Apr 17, 2024
Core Stabilization
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
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