Videos
BOSU Ball Squats
Exercise 4: Squats; dome & flat surface Stand on the BOSU ball (flat side down) with the feet facing forwa...
Read more
BOSU Ball Bird Dog
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
Read more
BOSU Ball Plank
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
Read more
BOSU Ball Pushups
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
Read more
Hip Stability, Mobility & Strength
Assume an "all-fours" position on a mat - with arms outstretched, hands flat on the ground and knees bent to 90...
Read more
Balance Stability and Mobility
Using a 4”x4”x 6-foot beam (cost is $15.00 at Loews), cut the beam into two 3-foot sections. Place the short be...
Read more
Ankle Stability
Using a light band ideally or no band, set up in a modified, short range lung position, with the band below bot...
Read more
Spine Stability
Assume an elevated, prone plank position – arms and legs extended – while contracting the abdominals and breath...
Read more
Shoulder Mobility Strength Circuit
Stabilization, whether physical or mental, is a process that overcomes the destabilizing effects of daily livin...
Read more
Shoulder Stability and Range of Motion
Stabilization, whether physical or mental, is a process that overcomes the destabilizing effects of daily livin...
Read more
Hip stability and mobility exercise 4: butt blaster & hamstring
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
Read more
Apr 17, 2024
Core Stabilization
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
Read more