Videos
Apr 17, 2024
Short-Range Shoulder Extension, Triceps Press-Up & External Rotation (rotator cuff prehab)
Using a light rubber tube, place one end under one foot and hold the other end in the hand, with thumb up, on t...
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Apr 17, 2024
Wall Walk Up and Crunch Down
Loop a light, circular band around your wrists. Stand close to a wall with your elbows on the wall straight out...
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Apr 17, 2024
Supine Leg Press
Attached a light resistance circle tube several feet off the ground. Lie on your back with your head below the ...
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Apr 17, 2024
Nordic Push Up
Kneel on a soft surface. Have a partner squat behind you - keeping your ankles to the ground. Keep your body st...
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Apr 17, 2024
Ankle Strength
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizatio...
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Apr 17, 2024
Hip and Thigh Strength
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizatio...
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Apr 17, 2024
Improving Upper Body Posture
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizatio...
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Apr 17, 2024
Abdominal, Butt, & Thigh Circuit
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizatio...
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Apr 17, 2024
4 Way Leg Strength
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizatio...
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Apr 17, 2024
Hip Strength Circuit
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizatio...
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Apr 17, 2024
BOSU Ball Reverse Lunge
A recent trend in exercise is to take traditional movements, such as the push-up, squat, and lunge, and perform...
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Apr 17, 2024
Lower Core Endurance
Over the last 43 years of my work with professional athletes, sports teams, actors, law enforcement organizati...
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