Videos
Hip Adduction Extension
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
Read more
Hip Rotation
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
Read more
Standing Sleeper Stretch
The Standing Sleeper Stretch addresses posterior shoulder tightness. Stand with the side of one shoulder blade ...
Read more
Cross-Body Stretch
Addresses posterior shoulder tightness. Set up in the same position as the Standing Sleeper Stretch. Use the un...
Read more
Forearm Wall Slide
For upper back strength & scapula stabilization. Assume a position facing a wall with little fingers of han...
Read more
Wall Slides
An exercise for strengthening the scapula (upper back):Â Assume a position against a wall with the heels of the...
Read more
Serratus Punch
The serratus anterior stabilizes the scapula (shoulder blades) for motions of external rotation – such as the b...
Read more
Overhead shoulder rotations
Assume a standing position with the arms by the side with palms facing in with the thumb pointing forward. Lift...
Read more
Modified Cobra
Use the Modified Cobra to relieve tension in the upper back, while stabilizing the scapula. Assume a position o...
Read more
Sit to Stand
This sit-to-stand exercise is used to assess leg strength in the older age population, with the results being t...
Read more
TheraBand-Assisted Upper Extremity Stretch
Maintenance of flexibility, especially as we age, is important to reduce the risk of injury, such as hip fractu...
Read more