Videos
Apr 17, 2024
Hip Adduction Extension
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
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Apr 17, 2024
Hip Rotation
For the last three weeks, I’ve been in Jupiter, Florida participating with Team Serena, helping arguably the gr...
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Apr 17, 2024
Standing Sleeper Stretch
The Standing Sleeper Stretch addresses posterior shoulder tightness. Stand with the side of one shoulder blade ...
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Apr 17, 2024
Cross-Body Stretch
Addresses posterior shoulder tightness. Set up in the same position as the Standing Sleeper Stretch. Use the un...
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Apr 17, 2024
Forearm Wall Slide
For upper back strength & scapula stabilization. Assume a position facing a wall with little fingers of han...
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Apr 17, 2024
Wall Slides
An exercise for strengthening the scapula (upper back): Assume a position against a wall with the heels of the...
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Apr 17, 2024
Serratus Punch
The serratus anterior stabilizes the scapula (shoulder blades) for motions of external rotation – such as the b...
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Apr 17, 2024
Overhead shoulder rotations
Assume a standing position with the arms by the side with palms facing in with the thumb pointing forward. Lift...
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Apr 17, 2024
Modified Cobra
Use the Modified Cobra to relieve tension in the upper back, while stabilizing the scapula. Assume a position o...
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Apr 17, 2024
Apr 17, 2024
Sit to Stand
This sit-to-stand exercise is used to assess leg strength in the older age population, with the results being t...
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TheraBand-Assisted Upper Extremity Stretch
Maintenance of flexibility, especially as we age, is important to reduce the risk of injury, such as hip fractu...
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