Videos
Push Up to Side Plank and Spider Man Push Up
Push-Up Plus: Assume an elevated push-up position, keeping the elbows tucked in close to the body, core engaged, the...
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Apr 17, 2024
Single Leg and Walk Out Push Ups
Single-Leg: Assume a push-up position, while lifting your right leg off the floor. Lower your torso until your chest...
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Apr 17, 2024
Plank Push-Up / Diamond Push-Up
Plank: Assume a low plank position with the arms at 90-degrees and your forearms, palms, and balls of your feet on t...
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Classic Push-Up / Incline/Decline Push-Up
Classic: Assume an elevated plank position with your hands shoulder width apart, while contracting your core. Keepin...
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Elevated Plank with Alternating Toe Touches
The Foundation for Fitness in the new year begins with an appointment with your physician to assess your overall hea...
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Side Plank with Drops & Toe Touches
The Foundation for Fitness in the new year begins with an appointment with your physician to assess your overall hea...
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Apr 17, 2024
V-Sit and V-Ups
The Foundation for Fitness in the new year begins with an appointment with your physician to assess your overal...
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Apr 17, 2024
Crunch and Touch Heels
The Foundation for Fitness in the new year begins with an appointment with your physician to assess your overal...
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Apr 17, 2024
Upper Extremity Stability
Assume an elevated push-up position with the body aligned in a straight line with hands spread in a wider position o...
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Cross-Training (rotator cuff and core)
Assume an elevated side plank with body kept in a straight line. With one arm extended in a locked position for...
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Augmented Squat Deceleration: Hamstring Eccentric-Only Loading
Using either a light rubber tube or dumbbells (no more than 10% of body weight combined), place the resistance...
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Pull-Apart & External Rotation (scapula stabilization prehab)
Using a light tube, grasp both ends – about several inches from the end – determined by the desired level of re...
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