Videos
Apr 18, 2024
Prone-Plank Jumping Jack Push-Up
Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitnes...
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Apr 18, 2024
Stand-up to Figure 8
Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitnes...
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Apr 18, 2024
Balloon Agility
The Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fi...
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Apr 18, 2024
Agility Ball Drill
Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitnes...
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Apr 18, 2024
Hamstring Flossing
The neurodynamic-nerve gliding technique – flossing - is used to increase range of motion and relieve potential...
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Upper Upper Torso Stabilization Part 3
As in the last 2 videos of the series, use a tubing thickness (intensity) that you can comfortably perform 10 t...
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Apr 18, 2024
Upper Torso Stabilization, Part 2
Using the same exercise tubing as last week—one with a thickness that lets you comfortably perform 10 to 20 rep...
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Upper Upper Torso Stabilization Part 1
Using a tubing thickness (intensity) that you can comfortably perform 10 to 20 repetitions, attach the exercise...
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Apr 17, 2024
Post Run Static Stretches
On your back, perform the gluteus max and piriformis stretches followed by a modified split, butterfly, and sup...
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Apr 17, 2024
Dynamic (Walking) Warm-Up
Walking knee-to-chest (assisted), knee toward outside shoulder, knee-to-opposite shoulder, knee up with leg kic...
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General Warm Up Stretch and Active Isolation
Jump rope mimicking running in place or run-in place. Active-Isolated & Static Lower Body Stretches On a ma...
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Apr 17, 2024
Elevated Prone Plank Marching
Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular impro...
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