Videos
Apr 18, 2024
Prone-Plank Jumping Jack Push-Up
Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitnes...
Read more
Apr 18, 2024
Stand-up to Figure 8
Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitnes...
Read more
Apr 18, 2024
Balloon Agility
The Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fi...
Read more
Apr 18, 2024
Agility Ball Drill
Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitnes...
Read more
Apr 18, 2024
Hamstring Flossing
The neurodynamic-nerve gliding technique – flossing - is used to increase range of motion and relieve potential...
Read more
Apr 18, 2024
Upper Upper Torso Stabilization Part 3
As in the last 2 videos of the series, use a tubing thickness (intensity) that you can comfortably perform 10 t...
Read more
Apr 18, 2024
Upper Torso Stabilization, Part 2
Using the same exercise tubing as last week—one with a thickness that lets you comfortably perform 10 to 20 rep...
Read more
Apr 18, 2024
Upper Upper Torso Stabilization Part 1
Using a tubing thickness (intensity) that you can comfortably perform 10 to 20 repetitions, attach the exercise...
Read more
Apr 17, 2024
Post Run Static Stretches
On your back, perform the gluteus max and piriformis stretches followed by a modified split, butterfly, and sup...
Read more
Apr 17, 2024
Dynamic (Walking) Warm-Up
Walking knee-to-chest (assisted), knee toward outside shoulder, knee-to-opposite shoulder, knee up with leg kic...
Read more
Apr 17, 2024
General Warm Up Stretch and Active Isolation
Jump rope mimicking running in place or run-in place. Active-Isolated & Static Lower Body Stretches On a ma...
Read more
Apr 17, 2024
Elevated Prone Plank Marching
Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular impro...
Read more
