Videos
Apr 17, 2024
All Fours Lateral Kick-Outs
Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular impr...
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Apr 17, 2024
Prone Plank Rotations
Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular impro...
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Kneel to Stand with Alternate Knee Elbow Touch
Exercising without equipment can offer both the ability to increase strength endurance and cardiovascular improvemen...
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Apr 17, 2024
Thigh Blaster
With Spring in the air and the weather getting warmer, it’s time to get ready for outdoor activities – specifi...
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Apr 17, 2024
Prone Plank Pull
With Spring in the air and the weather getting warmer, it’s time to get ready for outdoor activities – specifically ...
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Apr 17, 2024
Ab Blaster
With Spring in the air and the weather getting warmer, it’s time to get ready for outdoor activities – specifically ...
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Apr 17, 2024
Butt Blaster
With Spring in the air and the weather getting warmer, it’s time to get ready for outdoor activities – specifi...
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Apr 17, 2024
Skating Lunge
Many people use lack of time, knowledge, or location, as roadblocks to starting or even consistently choosing t...
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Apr 17, 2024
Apr 17, 2024
Rope Pull & Slide
Many people use lack of time, knowledge, or location, as roadblocks to starting or even consistently choosing t...
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Apr 17, 2024
Jump & Push-Away Circuit
Many people use lack of time, knowledge, or location, as roadblocks to starting or even consistently choosing t...
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Apr 17, 2024
Bent-Arm and Scapula Mobility
Many people use lack of time, knowledge, or location, as roadblocks to starting or even consistently choosing t...
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