Videos
Kettlebell Lateral Stationary Lunge with Transition
Assume a standing position with the legs spread and toes pointing at 45-degree angles. With the kettlebell hel...
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Kettlebell Stationary Reverse Lunge with Transition
Assume an upright position with the kettlebell in one hand at the side of the right hip, arm extended down. Pe...
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Apr 18, 2024
Kettlebell Walking Forward Lunge
Hold a kettlebell by the handle in your right hand - arm by your side – with shoulders back and chest upright....
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Apr 18, 2024
Kettlebell Goblet Squat
Stand with feet a little wider than shoulder-width apart – with toes pointed out. Hold a kettlebell with both ...
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Apr 18, 2024
Kettlebell Swings
Stand with feet shoulder-width apart, with a kettlebell centered just in front of your feet. While contacting ...
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Apr 18, 2024
Kettlebell Deadlifts
Stand with feet shoulder-width apart – with a kettlebell just outside each foot on the floor. While you contra...
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Apr 18, 2024
Towel-Assisted Sliding Pigeon Stretch
Hip & Mid-Spine Stability / Mobility The hips and mid-spine (Thoracic or T-Spine) are highly mobile joints...
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Apr 18, 2024
90/90 With Banded Rotation
Hip & Mid-Spine Stability / Mobility The hips and mid-spine (Thoracic or T-Spine) are highly mobile joints...
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Apr 18, 2024
90/90 With External Hip Rotation
Hip & Mid-Spine Stability / Mobility The hips and mid-spine (Thoracic or T-Spine) are highly mobile joints...
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Apr 18, 2024
Beginner to Full Progression
Hip & Mid-Spine Stability / Mobility The hips and mid-spine (Thoracic or T-Spine) are highly mobile joints...
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Apr 18, 2024
Sport-Specific Movements
https://maxwellnutrition.com/videos/resist-assist-sport-specific-movements/ As the COM extends outside the stan...
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Apr 18, 2024
Around-the-World Shuffle
As the COM extends outside the standing perimeter, such a misalignment can increase risk to injury and what’s c...
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