Videos
Apr 18, 2024
Thomas Test for Hip Flexibility
The Thomas Test is a useful assessment technique to evaluate the flexibility and tightness of the hip flexor m...
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Bent Over Lateral Shoulder Raise with Rotation
Try the Bent Over Lateral Shoulder Raise with Rotation exercise using a resistance band to improve your postur...
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Standing External Rotation with Overhead Press
Try the Standing External Rotation with Overhead Press exercise using a resistance band to improve your posture...
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Apr 18, 2024
Stability Ball Scapular Exercise
Using a 65-centimeter stability ball, assume an "all-fours" position on top of the ball - with the abdomen in ...
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Apr 18, 2024
Around the World Back Stretch
Try the Prone Around the World Dynamic Back Stretch to improve your posture before your workout, whether at ho...
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Apr 18, 2024
Seated Dowel Mid-Back Stretch
Perform the Seated Dowel Mid-Back Stretch as a warm-up before your workout at home or in the gym. Sit on a ben...
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Apr 18, 2024
Shoulder and Back Stretch
Try this simple post-shower stretch to release tension in your back and shoulders. Grab a towel and place one h...
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Suitcase Deadlift & Suitcase Carry
Begin by standing in a staggered stance. Make sure to have 90% of your weight on your forward leg, and 10% on your ...
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Good Morning Exercise with Kettlebell and Foam Roller Variations
Stand up straight with your feet shoulder width apart. Grab a Kettlebell or Foam Roller and hold it close to ...
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Split Stance Romanian Deadlift (Single Leg RDL Regression)
Begin by standing in a staggered stance. Make sure to have 90% of your weight on your forward leg, and 10% on...
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Apr 18, 2024
Banded Goblet Squat Warm Up Drill
Begin this exercise by placing a circle band around your ankles and assume a wide stance – just outside shoul...
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Apr 18, 2024
Kettlebell Hip Opener
Grab a light Kettlebell and get down on one knee. Open your other leg as wide as comfortable - placing your fo...
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