Videos
Apr 18, 2024
Single Arm Banded March
The "Single Arm Banded March" is an exercise that is beneficial for stabilizing and strengthening your deep co...
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Apr 18, 2024
Airplane Hip Opener
The "Airplane Hip Opener" is designed to improve balance and hip strength. Begin by standing on one leg next t...
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Apr 18, 2024
Fire Hydrant with Progessions
The "Fire Hydrant" exercise strengthens your legs and hips.
Start by getting down on your hands and knees. If ...
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Isometric Bulgarian Split Squat with Heel Raised
The "Isometric Bulgarian Split Squat with Heel Raised" is a challenging, yet effective exercise, that focuses ...
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Apr 18, 2024
Around the World Ankle Mobility Drill
The "Around the World Ankle Mobility Drill" targets ankle mobility and improves your balance. To perform this ...
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Apr 18, 2024
Meal Replacement Smoothie
A quick, on-the-go, healthy option for a meal replacement. Nutrient-dense and well-balanced to help fuel your ...
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Apr 18, 2024
Isometric/Static Plank Variations
Begin in a traditional plank position with your forearms on the ground, elbows directly under your shoulders, ...
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Apr 18, 2024
Post-Workout Recovery Smoothie
Goals of post-workout smoothie: aids in recovery, promotes muscle growth as well as the prevention of muscle p...
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Apr 18, 2024
Wall Squat/Sit
The wall sit exercise is a simple yet effective lower-body workout. To perform it, start by finding a clear wa...
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Apr 18, 2024
Dead Bug Extensions
The Dead Bug Extension Exercises are performed by lying on your back with your knees bent at a 90-degree angle...
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Apr 18, 2024
Dead Bug Marching
To perform the Dead Bug Marching exercises, begin by lying down on your back with your knees bent and feet fla...
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Hip Flexor Stretch – with/wo Banded Cord
The Banded Hip Flexor Stretch is an effective exercise for stretching the hip flexor muscles. To perform thi...
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