Videos
Short Range Inner Thigh & Butt Strengthening
Inner Thigh - using a large, rubber resistance band, attach it to a fixed object at knee height. Place the ban...
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Butt/Hip (Glute Max/Med) Strengthening
Hip - With or without a light dumbbell in each hand, assume a stable (against wall in case of loss of balance)...
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Apr 18, 2024
Elastic Band Hip Stretches
Assume a standing position with feet shoulder width apart for support. Anchor a circular elastic cord around a...
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Dumbbell Prone, Elevated Plank Push-Across
Assume a prone, elevated (arms extended) plank position with feet spread wide for support, and a light dumbbel...
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Apr 18, 2024
Dumbbell Half-Kneeling Wood Chop
Assume a half-kneeling position with each leg at a 90-degree angle at the knee. With a light dumbbell gripped ...
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Apr 18, 2024
Dumbbell Seated Twist & Press
Assume a seated position with a slight backward lean - knees bent and feet about 12 inches off the floor – a V...
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Apr 18, 2024
Wall-Supported Thoracic Rotations
Assume a kneeling lunge position - with the left knee up and left hip pressed against a wall. Raise both arms t...
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Apr 18, 2024
Butterfly Wings
Sit with your knees bent and the soles of your feet together. Interlace your fingers under your feet. Use your...
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Apr 18, 2024
Seated Hip Flexor Marching
Sit toward the front edge of a chair. Raise your left leg as high as you can, keeping your knee bent. Under con...
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Apr 18, 2024
Clam and Reverse Clamshell
Lie on your side with bent knees – with ankles touching - and a light resistance band around your lower thighs....
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Apr 18, 2024
Side Stepping
With your hips and toes facing straight ahead, assume a half-squat position with a resistance band around your ...
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Apr 18, 2024
Monster Walk
Stand with your arms extended in front with palms facing down. Step forward swinging your right leg up to exten...
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