Grilled Lemon Chicken Salad
Instructions Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
February 7, 2023
Recipe Category: Salads
Breakfast Turkey Burger
Instructions: Season the ground turkey with herbs and salt and pepper, then form three burgers. Heat ½ of coconut oil in a pan and cook
September 27, 2022
Warm Salmon & Quinoa Salad
Instructions: Preheat the oven to 400°F (200°C). In the meantime, cut the peppers into strips. Heat the oil in a pan on medium heat and stir
August 25, 2022
Grilled Lemon Chicken Salad
Instructions: Heat oven to 400°F (200°C). Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil,
August 24, 2022
Cucumber, Avocado & Chicken Salad
Instructions Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls. Season the chicken fillets with
July 20, 2022
Zesty Turkey Meatballs With Couscous Salad
Instructions Heat 1 tbsp. of oil in a frying pan over medium heat, and sauté onion for 5 minutes. Add in the chilies and garlic,
July 13, 2022
Waldorf Chicken Salad
Instructions: Place the chicken, chopped celery and apple, raisins, and walnuts in a bowl. Add in the mayonnaise, yogurt and lemon juice, season with salt
March 17, 2022
Grilled Chicken & Pineapple Salad
Instructions: 1. Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it
March 17, 2022
Tuna & Broccoli Salad With Honey Vinaigrette
Instructions: 1. Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna. 2. Toast the bread and cut into cubes,
March 10, 2022
Salmon & Peach Salad
Instructions: 1. Combine the apple cider vinegar, olive oil, tamari, maple syrup and ground pepper to make the marinade. Place the salmon skinless-side down in
March 10, 2022
Tuna Salad Lettuce Wraps
Instructions: 1. Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree. 2. Chop the
March 10, 2022
Chicken, Orange, & Walnut Salad
Instructions: Peel the orange and cut out the pulp and set aside. Squeeze the juice from the rest of the orange and keep it for
January 19, 2022
Sun-dried Tomato & Tahini Salad
Instructions: 1.Prepare the vegetables and place them in a large bowl. 2.Mix together the dressing ingredients (tahini, vinegar, tamari and honey), season with salt and
December 7, 2021
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
