Spicy Chicken Pasta

Our Spicy Chicken Pasta is more than a sumptuous feast; it’s a nutritional powerhouse that fuels your body and delights your palate. Meal prep and freezer-friendly, this quick, easy, and nutritious dish is the perfect choice for a hearty and convenient on-the-go meal.

Lean Protein

At the core of this dish is tender, lean chicken breast, offering a generous dose of high-quality protein. Protein is the building block of muscles, promotes fullness, and aids in weight management.

Metabolism Boost

The fiery harissa paste not only adds a spicy kick but also contains capsaicin, which can rev up your metabolism, assisting in calorie burning and weight control.

Carb Control

We’ve chosen penne pasta that’s not just delicious but also low in carbs in comparison to other kinds of pasta. This ensures that you enjoy a satisfying meal without the guilt of excessive carbohydrates. Use whole-grain pasta for added health benefits, too!

Vibrant Veggies

Spinach and cherry tomatoes not only add color and flavor but are packed with essential vitamins and antioxidants. They support overall health, boost your immune system, and enhance your well-being.

Digestive Health

Sun-dried tomatoes offer a burst of umami and contribute to better digestion. They’re also a source of dietary fiber, which aids in digestion and helps maintain a healthy gut.

Balanced Meal

This recipe brings together a balance of macronutrients, including protein, carbs, and healthy fats. It’s a one-dish wonder that offers everything your body needs.

Quick & Easy

In just 15 minutes, you can have a wholesome and delicious meal on your table, making it perfect for busy days.

Meal Prep & Freezer Friendly 

This quick, easy, and nutritious dish is the perfect choice for a hearty and convenient on-the-go meal.


Recipe: Spicy Chicken Pasta

Prep Time: 10 Minutes | Cook Time: 15 Minutes | Servings 4


  • 2 ¼ cups (225g) penne pasta
  • 14 oz. (400g) chicken breast, diced
  • 1 tbsp. coconut oil
  • 1 cup (250ml) plant-based cream (or regular cream; not included in calories)
  • 3 tsp. harissa paste
  • 2 cups (450g) spinach, roughly chopped
  • 1 cup (200g) cherry tomatoes


  1. Cook the penne according to the instructions on the packaging.
  2. Season and cook the chicken until browned and fully cooked.
  3. Add cream and harissa paste, then toss in spinach and tomatoes.
  4. Stir, heat, and serve this delectable meal.


  • Calories: 313
  • Protein: 31g
  • Carbs: 27g
  • Fat: 9g
Enjoy a tasty and nourishing meal that not only delights your taste buds but also supports your health. At MaxWell Nutrition, we believe in creating recipes that are as good for your body as they are for your palate.

Did you make this recipe? Tag us on social media and tell us what you thought! Stay tuned for more nutritious recipes and valuable health tips by connecting with us on social media!


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