Sport-Specific MovementsAssume a ready position with the rubber tubing around your waist and attached to a fixed object from behind – facing away from the anchor. Use you’re a sporting device such as a baseball glove or tennis racquet. Simulate stepping forward – like a baseball short stop to grab a ground ball or moving forward to return a ball in tennis. You can replicate the same sport-specific movement patterns going backward by facing the anchor. Try from a lateral position as well. Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
Lean & Hard Pre-Workout