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Nutrients and Vitamins Calcium

Apr 16, 2024

Nutrients and Vitamins Calcium

Calcium is one of the most important mineral nutrients the human body needs to function properly. It is required for ...
The Mineral Magnesium & Its Many Functions

Apr 16, 2024

The Mineral Magnesium & Its Many Functions

The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
Fruit for your Memory

Apr 16, 2024

Fruit for your Memory

Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
Fiber Up Your Life

Apr 16, 2024

Fiber Up Your Life

Do you ever get that queasy, sometimes fiery feeling in your belly just before or during a bowel movement? If so and ...
Omega-3 Study May Show Benefit in Primates

Apr 16, 2024

Omega-3 Study May Show Benefit in Primates

A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
Higher Protein Intake Improves Cardiometabolic Risk

Apr 16, 2024

Higher Protein Intake Improves Cardiometabolic Risk

According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
Magnesium Intake and its Association with Diabetes

Apr 16, 2024

Magnesium Intake and its Association with Diabetes

The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
Heart to Heart What Your Heart Desires

Apr 16, 2024

Heart to Heart What Your Heart Desires

You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
What is a Good Meal Plan for You?

Apr 16, 2024

What is a Good Meal Plan for You?

Have you ever wondered what exactly constitutes a good meal plan? Moreover have you ever wondered what foods you shou...
5 Benefits of Omega-3 and Omega-6

Apr 14, 2024

5 Benefits of Omega-3 and Omega-6

5 Health Benefits of Balancing Omega-3 and Omega-6 A frequently discussed topic is the importance of omega-3 fatty ac...
Top Five Foods Containing Choline

Apr 14, 2024

Top Five Foods Containing Choline

A fascinating study  featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
The Top Five Ways Water Can Benefit You

Apr 14, 2024

The Top Five Ways Water Can Benefit You

No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
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