intake
Apr 16, 2024
Nutrients and Vitamins Calcium
Calcium is one of the most important mineral nutrients the human body needs to function properly. It is required for ...
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Apr 16, 2024
The Mineral Magnesium & Its Many Functions
The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
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Apr 16, 2024
Fruit for your Memory
Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
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Apr 16, 2024
Fiber Up Your Life
Do you ever get that queasy, sometimes fiery feeling in your belly just before or during a bowel movement? If so and ...
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Apr 16, 2024
Omega-3 Study May Show Benefit in Primates
A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
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Apr 16, 2024
Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Apr 16, 2024
Magnesium Intake and its Association with Diabetes
The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
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Apr 16, 2024
Heart to Heart What Your Heart Desires
You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
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Apr 16, 2024
What is a Good Meal Plan for You?
Have you ever wondered what exactly constitutes a good meal plan? Moreover have you ever wondered what foods you shou...
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Apr 14, 2024
5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study  featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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Apr 14, 2024
The Top Five Ways Water Can Benefit You
No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
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