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Seasonal Affective Disorder and Your Vitamin D Levels

Apr 17, 2024

Seasonal Affective Disorder and Your Vitamin D Levels

Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
Top Five Tips to Help Control Your Migraine

Apr 14, 2024

Top Five Tips to Help Control Your Migraine

It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
Top Five Exercise Components For Better Health

Apr 14, 2024

Top Five Exercise Components For Better Health

The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
Top Five Symptoms To Ask Your Physician About

Apr 14, 2024

Top Five Symptoms To Ask Your Physician About

It is extremely common that as we age the body develops varying conditions that have never manifested before. It is a...
Top Five Health Benefits of Ginger

Apr 14, 2024

Top Five Health Benefits of Ginger

For thousands of years, ginger has been used for both cooking and its medicinal value. Historically from Asian and th...
Top Five Ways to Battle Arthritis

Apr 14, 2024

Top Five Ways to Battle Arthritis

Arthritis is a particularly debilitating condition for many Americans. Especially as we age, arthritis can significan...
Top Five Benefits of Meditation

Apr 14, 2024

Top Five Benefits of Meditation

An interesting article on CNN.com about the positive effects of mediation, particularly in the area of pain control...
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