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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Balloon Agility Date August 12, 2022 The Agility is the ability to change direction (COD) rapidly, which improves both game-specific movement and fitness simultaneously. Balloon Agility: A great drill I recommend in my book, Body Plan for Kids, to do with your children or grandchildren. The drill promotes teamwork. Either alone or with a partner, hit two balloons above you – keeping them in the air for 20 to 30 seconds. Try hitting them in order based on color – like blue first then red – keeping both in the air. If you’re alone, try using one balloon and while it’s in the air, perform 5 jumping jacks. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.