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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Single Leg and Walk Out Push Ups Date February 18, 2022 Single-Leg: Assume a push-up position, while lifting your right leg off the floor. Lower your torso until your chest is within a few inches of the floor, while keeping your elbows tucked in toward your body. Pause then return to the start. Repeat with the opposite leg. Try 5-10. Lower your body, bringing your chest within a few inches of the floor, and then return to high-plank position. Walk-Out: Stand tall with your feet hip-width apart, arms at your sides. Engage the core with back flat, lean forward at your hips and place both palms on the floor. Bend your knees slightly if necessary. Walk your hands forward until you assume a high-plank position. Wrists should be directly under your shoulders, with the body straight from head to heels. Perform a standard push-up, then return to high-plank position. Reverse the motion back to a standing position. Try 5.