Inner Thigh Stretch

Physical therapists are licensed health care professionals, whose services are typically used by clients under a physician-ordered Rx to treat a medical diagnosis, physical trauma, or specific injury. Corrective exercise specialists do not diagnose and/or treat a medical condition. They assess and evaluate a client’s musculoskeletal system for soft tissue and movement restrictions, imbalances, habitual patterns, and muscle.

For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Inner Thigh Stretch, Scorpion Stretch, and Frog Stretch, to reduce risk of abdominal strain.

Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.