Overcoming Text Neck

https://maxwellnutrition.com/videos/overcoming-text-neck/ For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate exercises for overcoming “Text Neck” to reduce risk of neck pain, including the 4-Way Neck Stretch and the All-4’s Chin Tuck. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
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