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Apr 14, 2024
Top Five Health Benefits of Olives
When you are scanning your local supermarket looking for a good, healthy fruit to incorporate into your meal, don’t f...
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Apr 14, 2024
Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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Apr 14, 2024
Top Five Symptoms To Ask Your Physician About
It is extremely common that as we age the body develops varying conditions that have never manifested before. It is a...
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Apr 14, 2024
Top Five Foods to Avoid Depression
For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...
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Apr 14, 2024
Top Five Ways To Remove Stress From Your Life
Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
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Apr 14, 2024
Top Five Berries Containing Resveratrol
An online paper of The American Journal of Cardiology featured a comprehensive and interesting study on the potential...
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Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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Apr 14, 2024
The Top Five Ways Water Can Benefit You
No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
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Apr 14, 2024
Top Five Food Sources For Vitamin D
A study in the American Heart Association’s journal Stroke, and reported online at LifeExtension, showed that Vitami...
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Apr 14, 2024
Top Five Health Benefits of Garlic
When it comes to garlic, it seems that everyone’s tastes widely vary. Some people think the more the better to flavor...
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Apr 14, 2024
Top Five Health Benefits of Ginger
For thousands of years, ginger has been used for both cooking and its medicinal value. Historically from Asian and th...
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Apr 14, 2024
Top Five Health Benefits of Spinach
If there is one vegetable that has received a bad name from children and many adults alike, it is spinach. For whatev...
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